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Before choosing your workout split you must know which of the best workout splits suits your bodybuilding goals. It is not enough to have an ideal workout split; you must also want to get stronger and bigger in order to achieve this goal.To help you reach your goal of a solid 6 weeks split you will need 6 weeks of dieting/training for the following two phases, to maximize your strength and size as well as to get the best fat loss/muscle gain.We have identified 12 optimal training splits so that you can achieve your goals:What is the ideal workout split for bodybuilding?The best workout split is called a workout that has both a muscle building and fat loss component to it.We have identified 12 different exercises and six workouts that will help you achieve this in the best manner possible.Here is an illustration to help you easily understand why you should choose a workout split:Muscle building = 6 weeks of dieting / training phaseFat loss = 6 weeks of dieting / training phaseTraining / dieting is split into two different phases, with a muscle building phase (training phase) and a fat loss phase to follow.There is a difference between a good workout split and a good diet split. A good workout split should give a good cardio session and give you a good nutritional approach. This is not the case for a good diet split. It is a good workout or diet split for beginners to intermediate bodybuilders.If you are looking for a workout or diet split for an intermediate or experienced bodybuilder then you must choose an intermediate or advanced nutrition/training split; otherwise you will get fat.To achieve this you need to have at least one solid day per week where you have no lifting or cardio. These days should be chosen based on the following factors.Weight loss and overall conditioning are the most important factors in this exercise.If you are looking for your body to burn more calories on your training days to gain more muscle mass then you will need to choose this split on your day of choosing exercises.If your goal is to gain more muscle mass then you will have to have a different routine each day to do your bodybuilding workouts. In other words, you will have to do different exercises on different days to achieve the same outcome.This is the reason the optimal workout for weight loss, to build lean muscle mass and to lose fat takes you through the following 3 workout splits:5 days per week of weight lifting5 days per week ofRelated Article: